Today was the first day of my three day cleanse. There are many ways to vary a juice cleanse (the companies in my previous post all offer different cleansing levels, with different juice combinations), but generally speaking, the more green juice and the less fruit juice you drink, the better cleansed your system will be. The regimen I am following this week is as follows: green juice, pineapple-mint juice, green juice, spicy lemonade (based on the famous Master Cleanse recipe), beet-citrus juice, coconut water (not pictured).
Of course there is a lot more to cleansing than simply flushing out your digestive system, which is what drinking all that fluid does. The three tenets of cleansing are: hydrate, eliminate, exfoliate (a cleanse is meant to clean out your colon, liver, and kidneys, but many of the toxins will be eliminated through your skin, which is the body's largest organ. Therefore it's important to sweat a lot- to speed up the detox- steam- to open up your pores, and exfoliate during a cleanse to keep the toxins from reabsorbing into your body). Thus, along with all this juice (112 oz), I will also be drinking large quantities of water and herbal teas, working out extra hard, taking very hot, steamy showers and baths, dry brushing my skin, and taking some superfood supplements along with it all.
Curious about juice cleansing? This post is full of great resources.