Easing yourself into solid foods after a juice cleanse is just as important as easing yourself off them beforehand. For lunch I made a salad and this broth with kale, yams, and red lentils. I added in a big chunk of fresh ginger, garlic, bay, turmeric, cumin, coriander, and a healthy dose of cayenne, and I cooked it until everything was nice and soft. Even after only three days of juicing, it was so exciting to have something savory and (semi) solid!!!
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